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When you embark on a journey with a Framework 4 Health Personal Trainer aka Fitness Coach , there are several key expectations that you should have in order to make the most of your experience and achieve your fitness goals
Here are things you should expect from personal training:
Personalized Workouts
Personal training is all about tailoring your fitness program to your specific needs, goals, and fitness level. You should expect your personal trainer to design workouts that are customized for you. Whether you want to lose weight, build muscle, improve flexibility, or enhance overall fitness, your workouts should be designed with your aspirations in mind.
Accountability and Motivation
One of the key benefits of personal training is the built-in system of accountability. Your trainer should hold you accountable for your workouts and help you stay motivated. They'll track your progress, set goals, and provide the necessary motivation to keep you on track. Regular check-ins, assessments, and goal setting should be part of the training program.
Expert Guidance and Education
Personal trainers are not just there to count your reps; they are knowledgeable professionals who can educate you on proper exercise techniques, nutrition, and overall wellness. Expect your personal trainer to provide expert guidance, share their expertise, and teach you how to exercise safely and effectively. They should also help you understand the principles behind your workouts, enabling you to make informed decisions about your health and fitness.
Feedback and Adjustments
Your personal trainer should offer continuous feedback on your form and performance. They should be observant and ready to make adjustments as needed to ensure that you are performing exercises correctly and avoiding potential injuries. As you progress, your trainer should adapt your training program to challenge you and prevent plateaus.
Support and Encouragement:
Personal trainers are not just fitness experts; they are also your support system. You should expect your trainer to be there to encourage you, answer your questions, and offer support throughout your fitness journey. They should create a positive and motivating environment to help you overcome challenges and achieve your goals.