Welcome to our FAQ page, where we aim to provide you with clear and straightforward answers to some of the most common questions about Framework4Health and our services.
Physical Therapy FAQs
Physical therapy is a healthcare service focused on improving mobility, managing pain, and enhancing overall physical function. It can help individuals recover from injuries, surgeries, or chronic conditions, and it’s tailored to meet your specific needs and goals. We offer both virtual and in-person sessions to accommodate your preferences and needs.
In most cases, a doctor’s referral is not required for physical therapy, whether virtual or in-person. You can contact us directly to schedule an appointment and discuss your needs with our licensed physical therapists.
Sessions usually last around 45 to 60 minutes, but the duration may vary depending on your specific treatment plan and needs. You have the flexibility to choose between virtual or in-person sessions, depending on what is most convenient and comfortable for you.
Fitness/Personal Training FAQs
Our personal training sessions are designed to help you reach your fitness goals. You’ll work with a certified trainer who will guide you through exercises, provide motivation, and ensure you’re using proper form to prevent injury.
No, we welcome individuals of all fitness levels. Our trainers will customize a program that matches your current abilities and gradually progresses as you become more fit.
The frequency of your sessions will depend on your goals and availability. Typically, clients start with 2-3 sessions per week, but we can adjust this to suit your schedule and objectives.
Nutrition FAQs
Nutrition plays a crucial role in achieving and maintaining good health. It can help with weight management, energy levels, disease prevention, and overall well-being.
Yes, we offer personalized nutritional guidance and meal planning to help you make informed choices about your diet. Our goal is to create a plan that aligns with your unique needs and goals.
Absolutely. We can tailor our nutritional guidance to help you manage specific health conditions and work alongside your healthcare team to achieve your goals.
Health Coaching FAQs
Health coaching is a service that provides guidance and support for making healthy lifestyle choices. It can help you manage stress, improve sleep, and make positive changes in various aspects of your life
The frequency of sessions can be tailored to your needs. Most clients start with weekly sessions, and then the schedule may be adjusted as you progress.
No, health coaching is beneficial for anyone looking to improve their overall well-being and make positive changes in their lifestyle.